I’ve recently been eating a ton of legumes. I love how versatile they are and how easy they are to have on hand. I keep them dried in my pantry and even a few cans of organic, low-sodium options for when I’m in a rush. And, when it’s this stinking hot outside, a cold bean salad is a fantastic option for a light lunch or BBQ side dish. When I initially began throwing this together, I wasn’t sure I should blog it right away without getting feedback from my brutally honest friends. Well, it passed the test over the weekend, and I’ve even enjoyed toying around with the leftovers. Moral of the story? I’m now confident enough to share it with you today.
For this recipe you’ll need:
- 4 cups garbanzo beans (chick peas), drained and rinsed
- 1 cup black beans, drained and rinsed
- 2 green cubanelle or small green bell peppers, diced or julienned
- 1 brightly colored bell pepper, diced or julienned (I chose purple)
- 1/2 sweet onion, diced
- 1 jalapeño or other hot pepper, finely diced (remove ribs and seeds to keep heat down)
- zest of one organic lemon
- 1 teaspoon sea salt
- few grinds black pepper
- 2 tablespoons of garlic infused EVOO (use plain if you don’t have this)
- 1 tablespoon red wine vinegar
- 1 teaspoon local honey
- 1 minced garlic clove (if you haven’t used garlic-infused EVOO)
Add all ingredients to a large mixing bowl, fold gently, and let marinate for at least an hour before eating. This recipe should serve about 10 small portions.
Tweaks for cheese and meat lovers:
I added a bit of feta cheese and though it was a perfect addition. My boyfriend had it with feta and grilled chicken and thought it made a perfect lunch on a hot day.
Happy eating!
Thanks for the Like and comment on my blog. I enjoy the fact that you do vegan but you are very flexible and open-minded about everyone else. How fortunate to read a food blogger who appreciates everybody!
Aw, you’re welcome and thank you! You know, my diet flexes, too. I like dishes that are easily adaptable for sure. If you make this recipe, I’d be happy to hear your alteration. 🙂
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Thanks for the ping!!
Reblogged this on Gluten Free Advice Perth and commented:
Cooking with Chick Peas are so easy and readily available in the can. I often find them for sale for 80c! They can be put into salads, stir frys and soups.
Thanks for reblogging my recipe! And, as for the low cost of beans, I purchase organic dried beans in bulk for even less than that! It takes a bitoff work to prepare them, but organic is the way to go. 😊
Sounds great! Organic is so much better 🙂 thanks!!
Yum
I am getting the ingredients for this one. I have one question. What is EVOO?
Oh! sorry about that. Extra virgin olive oil 🙂
I love, love chickpeas . This salad must be very filling and I like it that you gave a tweak for cheese and meat lovers (like me!). I would have had mine with chicken, the way your boyfriend did, any day! Thank you for sharing. I wish you a lovely day!
The feta was amazing with it, too! 🙂
I have a question?? why do you rinse the beans before using them in your recipe?? I make a similar recipe, but never rinsed the beans.
The reasons for rinsing the beans for me are twofold. I do it because it lowers the salt content while also getting rid of the thick liquid that the beans swim in. If you cook your own dried beans, this isn’t necessary. Thanks for the question! 🙂
This is a delicious dish. I had it for dinner today.
Reblogged this on Jenna dreams of… and commented:
I’ll be moving all of my future posts to my other WordPress blog at DeliciousDaydreams.com. I hope you’ll follow me there. 🙂